The Ultimate Italian Sub

The Ultimate Baked Italian Sub Sandwich: Hot, Gooey, and Unforgettable!

Two halves of a hot baked Italian sub, loaded with meats and melted cheese, stacked on parchment paper.
A perfectly baked Italian sub, sliced in half, showcasing layers of delicious meats and gooey melted cheese.

Are you searching for a sandwich that transcends the ordinary? One that offers more than just a quick bite, but a truly satisfying meal experience? This incredible Baked Italian Sub recipe is exactly what you need! Say goodbye to bland, cold subs; prepare your palate for a symphony of warm, savory Italian deli meats, luscious melted cheese, and the irresistible toasted crunch of a freshly baked roll. All these elements are harmoniously brought together and elevated by a unique blend of zesty flavors. This isn’t just a sub; it’s a culinary masterpiece designed to tantalize your taste buds, comfort your soul, and leave you utterly content. Whether it’s for a hearty lunch, a quick dinner, or a crowd-pleasing addition to your game-day spread, this hot Italian sub is poised to become an instant favorite!

Lyuba’s Signature Baked Italian Sub: What Makes It Truly Special?

In my kitchen, sandwiches are crafted with precision and passion, not merely assembled. This philosophy underpins every recipe I share, especially this exceptional hot Italian sub. While it celebrates all the beloved components of a classic Italian sub, I’ve infused it with a few distinctive touches that truly make the flavors burst and transform it into an unforgettable culinary delight:

  • An Elevated Flavor Profile: My recipe distinguishes itself by integrating more than just the basic toppings. We introduce vibrant sliced banana peppers, rich and savory marinated roasted red peppers, and a generous brush of high-quality Italian dressing. These additions are carefully chosen not as mere garnishes, but as vital components that introduce layers of tangy, sweet, and aromatic notes. They perfectly complement the robust Italian deli meats, taking a good sub and transforming it into an extraordinary one. The interplay of these ingredients creates a complex and dynamic taste experience that sets this sub apart from any other you’ve tried.
  • The Transformative Power of Baking: What truly makes this Italian sub remarkable is the baking process. By heating the sub in the oven, we achieve a delightful metamorphosis: the cheese becomes wonderfully gooey and perfectly melted, the various deli meats warm up, intensifying their savory notes and releasing their delicious juices, and the bread develops an irresistible toasty, golden-brown crunch on the outside while maintaining a soft, yielding interior. This incredible textural contrast—a warm, soft, and moist filling encased in a crispy, golden crust—is simply unmatched and makes every single bite an absolute pleasure. While you could technically enjoy this sub unbaked, I wholeheartedly recommend the oven’s embrace; it’s the secret to its legendary status!
Watch our detailed video tutorial to see just how simple it is to assemble and bake these incredibly satisfying Italian subs!

Essential Ingredients for Your Perfect Baked Italian Sub

Crafting an exceptional Italian sub undeniably starts with selecting the right ingredients. The quality of each component profoundly influences the final flavor and texture of your sandwich. Here’s a detailed exploration of the must-have items for this recipe, along with tips for choosing the best:

An assortment of fresh Italian sub ingredients, including various deli meats, cheese, peppers, and a rustic loaf of bread, laid out on a wooden surface.
Gathering all your fresh, high-quality ingredients is the crucial first step to creating a sensational Italian sub.
  • The Foundation: Sub Roll or Hoagie Bread: The bread is more than just a vessel; it’s the cornerstone of any truly great sub. For optimal results, I wholeheartedly recommend using a fresh Italian loaf bread. Ideally, seek one out from the bakery section of your local grocery store or a dedicated specialty bakery. Look for a loaf that boasts a satisfyingly crusty exterior, providing a delightful textural contrast, and a soft, airy interior that readily absorbs the delicious flavors of the fillings. A standard 12-inch sub loaf is ideal, perfect for either sharing or easily cutting into two individual 6-inch sandwiches.
  • The Meats – A Harmony of Italian Delicacies: The true essence of an Italian sub lies in its robust and flavorful array of cured meats. My expertly curated combination includes a generous amount of thinly sliced selections, each contributing a distinct character:
    • Ham: This provides a classic, subtly salty, and moist base. Opting for a smoked ham variety can introduce an appealing additional layer of depth and aroma.
    • Hard Salami: Essential for its robust, garlicky, and distinctly peppery kick, which stands out wonderfully against the other milder flavors.
    • Pepperoni: A non-negotiable for that signature spicy, slightly smoky, and delightfully greasy goodness that renders beautifully as it bakes, infusing the entire sandwich with its characteristic flavor.
    • Capicola (or Capocollo): A genuine Italian deli treasure, this cured pork shoulder brings a rich, nuanced flavor profile and a remarkably tender texture that elevates the entire sandwich to a gourmet level.

    PRO TIP: For the most authentic taste and superior texture, always choose meats that are freshly sliced at the deli counter. Pre-packaged sliced meats, while convenient, often lack the vibrant freshness and optimal thinness that are vital for creating a truly premium sub experience.

  • The Cheese – Achieving Melty Perfection: While there’s certainly room for personal preference here, selecting the right cheese is paramount for achieving that irresistible gooey, melted bliss.
    • My preferred choice is Fontina cheese due to its exceptional melting capabilities and its mild, subtly nutty flavor that harmonizes beautifully with the meats without overwhelming them.
    • Provolone cheese presents another excellent option, offering a slightly sharper, more traditional Italian flavor that many enthusiasts adore.
    • For those desiring an ultra-smooth and extra melt-in-your-mouth texture, thinly sliced mozzarella also proves to be a fantastic choice.
  • The Zesty Enhancements: My Secret Ingredients: These are the special elements that I believe truly elevate this sub from good to extraordinary:
    • Banana Peppers (Pepperoncini): When sliced, these tangy peppers offer a bright, slightly sweet, and mildly spicy counterpoint that cuts through the richness of the meats, adding a refreshing zing to every bite.
    • Marinated Roasted Red Peppers: These contribute a wonderful smoky-sweet depth and a soft, succulent texture that significantly enhances the overall flavor complexity, adding a gourmet touch.
    • Italian Dressing: Brushing the interior of the bread generously with Italian dressing is a critical step. It infuses the bread with flavor, adds crucial moisture, and imparts a delightful tang that permeates the loaf as it bakes. Feel free to use your favorite high-quality store-bought brand or even a simple, fresh homemade version.
  • The Customizable Kick: Don’t overlook Crushed Red Pepper Flakes! These allow you to precisely customize the level of heat in your sub, from a subtle warmth to a fiery zest, depending on your preference.

For precise measurements and detailed quantities of each ingredient, please refer to the complete recipe card provided further down this page.

Crafting Your Baked Italian Sub: A Detailed Step-by-Step Guide and Expert Tips

Assembling this sub is remarkably straightforward, but incorporating a few key techniques will guarantee a perfectly balanced, incredibly flavorful, and texturally satisfying result. Follow these steps meticulously for an Italian sub that is consistently a crowd-pleaser and a truly delightful meal:

  1. Initial Preparation – Oven and Baking Sheet: Begin by preheating your oven to a precise 350°F (175°C). While the oven warms, prepare your baking sheet by lining it with parchment paper. This crucial step prevents any sticking and ensures an effortless cleanup after baking. If you are working with a longer 12-inch sub loaf and prefer to create individual portions or find it more manageable, you have the option to cut it in half crosswise, yielding two convenient 6-inch subs.
  2. Butterflying the Bread and Applying Dressing: With utmost care, slice your Italian sub loaf (or loaves) in half lengthwise. It is essential that you do not cut all the way through the back edge of the bread. This specific “butterflying” technique allows the sandwich to open up gracefully, much like an open book or a butterfly’s wings, creating an ideal, expansive pocket for your delicious fillings. Once opened, gently pull the halves apart and, using a pastry brush, generously apply Italian dressing over the entire inner surface of both bread halves. This step is pivotal: the dressing not only infuses a rich flavor into the bread but also helps to maintain the moisture of the fillings as the sub bakes, contributing to a more succulent end product.
  3. Collage of two images illustrating the process of brushing Italian dressing onto the opened sub bread and then spreading sliced peppers on top.
    The crucial steps of butterflying the bread, applying the flavorful Italian dressing, and then evenly spreading the zesty peppers.
  4. Layering the Zesty Peppers: Once the bread is dressed, evenly spread the sliced pepperoncini peppers and the marinated roasted red peppers over the entire inner surface of both bread halves. Ensure they are well-distributed so that every bite offers a delightful burst of these tangy and sweet flavors, enhancing the overall complexity of the sub.
  5. Constructing the Deli Meat Stack: Now comes the star attraction! Begin the meticulous process of layering your thinly sliced deli meats. Start with the capicola, followed by the ham, then the savory salami, and finally the spicy pepperoni. Arrange them in neat, even layers, ensuring excellent coverage across both halves of the bread. Do not be timid here; a generous and well-distributed layering of these premium meats is absolutely essential for a truly satisfying and hearty Italian sub!
  6. Collage of two images demonstrating the careful layering of various deli meats onto the prepared sub rolls, ready for baking.
    Carefully layering the delicious assortment of deli meats onto the prepared bread halves, building the core of your sub.
  7. Adding the Cheese and Customizing the Spice: Place the slices of Fontina cheese directly and evenly on top of the artfully layered meats. This cheese will melt down to bind all the fillings together. If you appreciate a touch of heat, now is the moment to generously sprinkle crushed red pepper flakes over the cheese. This step allows you to precisely customize the spice level to perfectly match your personal preference, from a gentle warmth to a vibrant kick!
  8. Collage of two images showcasing the final addition of cheese to the sub, followed by the sub baking in the oven until golden brown.
    The crucial last steps: adding the cheese, sprinkling with red pepper flakes, and baking to golden, bubbly perfection.
  9. Baking to Golden, Gooey Perfection: With careful hands, transfer your fully assembled subs to the prepared baking sheet. Place them into your preheated oven and bake for a duration of 10-13 minutes. The goal is for the cheese to be gloriously melted and bubbling, and the bread to achieve a beautiful golden-brown color with an invitingly crispy exterior. It’s wise to keep a close eye on them during the final minutes to prevent any over-browning.
  10. Serving and Savoring: Once removed from the oven, allow the subs a brief cooling period of just one or two minutes. Then, gently close the two halves of each sub together. If you opted to cut the original loaf into 6-inch portions earlier, you can now slice each 6-inch sub in half again for easier handling, or simply serve them whole. Serve your hot, gooey, and perfectly crunchy Baked Italian Sub immediately and savor every delicious bite!

Expert Tips for Crafting the Ultimate Baked Italian Sub

To ensure your Italian sub consistently achieves nothing short of perfection, keep these additional professional insights and recommendations in mind:

  • Prioritize Freshness: As emphasized earlier, for the most authentic flavors and superior textural quality, always make the effort to acquire freshly sliced deli meats and freshly baked sub rolls. The difference this makes in the overall deliciousness of your sandwich is truly remarkable and cannot be overstated.
  • Achieve Balance, Avoid Overloading: While the temptation to pile on an abundance of fillings can be strong, it’s important to resist overstuffing your sub. An overly packed sandwich can become difficult to close, excessively messy to eat, and may lead to uneven baking where some parts are undercooked while others are burnt. A balanced filling ensures that every single bite is perfectly proportioned and enjoyable.
  • The Right Dressing Choice: The selection of a good quality Italian dressing is paramount. You are welcome to use your preferred high-quality store-bought brand. However, for an extra layer of freshness and bespoke flavor, consider quickly whipping up a simple homemade Italian vinaigrette using premium olive oil, tangy red wine vinegar, a blend of dried herbs (like oregano and basil), and finely minced garlic.
  • Customizing Your Spice Level: Crushed red pepper flakes offer a fantastic and highly flexible means of introducing heat. If you have a preference for less spice, simply use a smaller amount or omit them entirely. Conversely, for those who crave a fiery kick, do not hesitate to add an extra generous sprinkle!
  • Experiment with Aromatic Herbs: For an additional layer of aromatic complexity, consider sprinkling a pinch of fresh or dried oregano, basil, or a pre-mixed Italian seasoning blend over the layered meats before placing the cheese and baking. These herbs will infuse their delightful fragrance into the sandwich as it bakes.
An open baked Italian sub, revealing perfectly melted cheese and warm, savory meats after being taken out of the oven.
The beautifully melted cheese and warmed meats, a testament to perfect baking, ready for the sub to be closed and served.
Two freshly baked Italian subs resting on parchment paper on a baking sheet, golden brown and enticing.
These golden-brown subs are utterly irresistible, especially when enjoyed fresh out of the oven.
A hand gracefully holding half of a freshly baked Italian sub, beautifully showcasing its rich, layered fillings.
Experience the ultimate comfort food: a warm, hearty, and intensely flavorful Italian sub, ready to be devoured.

Delicious Variations to Customize Your Baked Italian Sub

While my signature recipe for the Baked Italian Sub is absolutely fantastic and satisfying as is, don’t hesitate to unleash your culinary creativity! Feel free to tailor this versatile sandwich to perfectly match your unique taste preferences. Here are some exciting and delicious variations you can explore:

  • A Fresh Vegetable Boost: For those who relish a fresh, crisp, and vibrant element in their sandwich, consider adding a layer of fresh vegetables *after* the sub has been baked. This technique preserves their desirable crunch and prevents them from becoming soggy. Options include thinly sliced crisp lettuce, juicy ripe tomatoes, pungent red onion for a sharp bite, or vibrant fresh bell peppers. These additions can provide a delightful contrast in both texture and flavor. If you prefer your vegetables warm and softened, you can certainly add them before baking, but be mindful that they will release moisture and lose some of their crispness.
  • Enhanced Dressing and Vinaigrette Options:
    • Beyond the classic Italian Dressing, a simple yet elegant drizzle of high-quality olive oil and a splash of balsamic vinegar is always a superb choice, offering a balanced tang and richness.
    • If you desire a more pronounced tangy and sweet flavor profile that truly stands out, experiment with a homemade or premium store-bought Balsamic Vinaigrette.
    • For a richer, more concentrated sweetness and a deeper, sophisticated tang, a Balsamic Reduction (or Glaze) can be exquisitely drizzled over the finished, hot sub, adding a gourmet touch.
  • Exploring Diverse Meats: The expansive world of Italian deli meats offers a plethora of delicious options! Feel entirely free to mix and match or substitute based on your cherished favorites and what’s available. Consider adding or swapping with:
    • Prosciutto: For a wonderfully salty, delicate, and literally melt-in-your-mouth texture that adds a touch of sophistication.
    • Mortadella: A classic Italian cold cut, often compared to bologna but possessing a far more complex flavor, frequently studded with pistachios for added texture and taste.
    • Soppressata: A dry-cured salami characterized by a coarser grind and often a spicier, more robust flavor profile, perfect for those who enjoy a bit of heat.
    • Turkey or Roast Beef: For those seeking a milder flavor profile, these non-traditional additions can still make for a surprisingly delicious and satisfying hot sub.
  • Cheese Adventures: Your choice of cheese plays a significant role in influencing the overall taste and the melt quality of your sub.
    • For a sharper, more assertive, and nutty cheese flavor, consider trying thinly sliced Asiago cheese.
    • Swiss cheese can introduce a unique nutty, creamy element that pairs surprisingly well with the savory Italian meats.
    • As previously highlighted, Provolone cheese remains a time-honored favorite for its distinctive, slightly piquant taste and its exceptional melting characteristics.
    • If your primary goal is to achieve the ultimate smooth and gloriously gooey texture, then thinly sliced mozzarella is undoubtedly your finest selection.

Storing and Reheating Your Baked Italian Sub for Best Results

Whether you’re planning your meals in advance or find yourself with delightful leftovers, understanding how to properly store and optimally reheat your Italian subs is key to preserving their maximum flavor, appealing texture, and overall enjoyment:

  • Preparing in Advance (Unbaked): If you wish to get a head start and prepare your subs ahead of time, simply assemble them precisely as instructed in the recipe, but skip the baking step. Once assembled, wrap each unbaked sub tightly in high-quality plastic wrap or aluminum foil to prevent air exposure, and then refrigerate for up to one full day. When you are ready to indulge, simply unwrap them, open them up, and proceed to bake according to the recipe instructions. This method is exceptionally convenient for effective meal prep or for effortlessly catering to guests!
  • Storing Leftovers (Baked): Any leftover baked Italian subs can be safely stored in the refrigerator. Allow them to cool completely to room temperature before wrapping them tightly in plastic wrap or aluminum foil, or placing them in an airtight food storage container. For the very best quality and taste, I highly recommend consuming them within a day or two at most. While the bread might gradually soften over time, the delicious flavors of the fillings will remain intact and enjoyable.
  • The Optimal Reheating Method: The most effective way to revive your baked Italian subs and restore their desirable texture and warmth is by reheating them in the oven.
    1. Begin by unwrapping the cold sub. For more rapid and even reheating, it is highly recommended to open the sub back up (butterfly it again) if it was closed during storage.
    2. Carefully place the open sub(s) onto a baking sheet that has been lined with parchment paper.
    3. Reheat in a preheated oven at 350°F (175°C) for approximately 7-10 minutes, or until the sub is thoroughly heated through and the cheese has become wonderfully melted and bubbly once more. This oven method is superior as it actively helps to restore that coveted toasted crunch to the bread, making your leftover sub feel fresh again.
    4. It is generally advisable to avoid using a microwave for reheating, as this can often lead to soggy bread and meats that become rubbery and unappetizing.

Frequently Asked Questions (FAQ) About Baked Italian Subs

Can I use different types of bread for this recipe?
Absolutely! While Italian sub loaves are highly recommended for their ideal texture and ability to hold generous fillings, you can certainly experiment with other options. Crusty baguettes, soft yet sturdy ciabatta rolls, or even individual hoagie rolls can work well. The key is to choose bread that is robust enough to contain the rich fillings and can toast beautifully in the oven.
What if I prefer a less spicy sub?
No problem at all! The amount of crushed red pepper flakes is entirely a matter of personal preference and is fully customizable. You can significantly reduce the quantity, omit them completely, or for a touch of flavor without heat, substitute them with a sprinkle of milder dried herbs like oregano or basil.
Should I add fresh vegetables like lettuce and tomatoes before or after baking?
It’s generally recommended to add fresh, crisp vegetables such as lettuce, tomatoes, or onions *after* the sub has been baked. Adding them before baking can cause them to soften considerably and release moisture, which might compromise the desired crispness of the bread. For the best crunchy texture, add fresh toppings just before serving.
Is this recipe suitable for meal prepping?
Yes, it’s an excellent candidate for meal prepping! You can easily assemble the subs (without the baking step) up to a day in advance. Simply wrap them tightly in plastic wrap and refrigerate. This makes them perfect for preparing ahead and then baking fresh whenever you’re ready for a delicious meal. Once baked, subs are best enjoyed within 1-2 days for optimal quality.
Can I make this sub vegetarian?
Yes, you can adapt this recipe to be vegetarian! Simply replace the deli meats with a variety of grilled or roasted vegetables such as zucchini, eggplant, bell peppers, and mushrooms. You could also use vegetarian deli slices or plant-based pepperoni alternatives. Ensure your Italian dressing and cheese are also vegetarian-friendly.

Explore More Irresistible Sandwich Recipes

If you absolutely loved crafting and devouring this Baked Italian Sub, then you are in for a serious treat! Here is a curated selection of more fantastic sandwich recipes from our kitchen that are guaranteed to satisfy your every craving and expand your culinary horizons:

  • White BBQ Chicken Sub: Prepare yourself for an astonishingly delicious hot sub sandwich that’s generously packed with tender, shredded chicken, rich, melted cheese, and a truly unique homemade white BBQ sauce. This sauce will surprise and delight your palate with its creamy, tangy goodness.
  • The Authentic Cuban Sandwich: Embark on a journey of flavor with this timeless classic! Experience a veritable explosion of tastes from succulent slow-roasted pork, savory slightly sweet ham, refreshingly tangy pickles, zesty mustard, and perfectly melted Swiss cheese, all expertly pressed to golden perfection.
  • Classic Philly Cheesesteak: Dive headfirst into this iconic American sandwich. It features thinly shaved, tender steak, expertly sautéed bell peppers and onions, and a generous blanket of gooey melted provolone cheese, all lovingly nestled within a fresh, crusty deli hoagie roll.
  • Hearty Meatball Sub: This is a gloriously hot and incredibly satisfying sandwich, abundantly packed with tender Italian meatballs, rich, flavorful marinara sauce, and plenty of gooey, wonderfully melted Mozzarella cheese that stretches with every bite.
  • Italian Garlic Bread Grilled Cheese: Prepare for something truly extraordinary and special! This is a gourmet grilled cheese experience, crafted with crispy, aromatic garlic bread and generously loaded with luscious mozzarella cheese, savory pine nuts, and delicate prosciutto for an undeniably elevated comfort food sensation.

PIN THIS RECIPE FOR LATER

DID YOU MAKE THIS RECIPE? We’d love to hear about your experience! Please leave a comment below and share your thoughts. Don’t forget to subscribe to our newsletter for access to more delicious and easy-to-make recipes!

Baked Italian Sub Recipe Card

A delicious baked Italian sub sandwich cut in half on a baking sheet, ready to eat.

Baked Italian Sub Recipe

An amazing Italian sub sandwich featuring classic Italian flavors like capicola ham, smoked ham, salami, pepperoni, Fontina cheese, marinated roasted peppers, and pepperoncini peppers. This hot baked Italian sub is perfect for those who enjoy abundant flavor with just the right amount of spice! Rated 4.44 out of 5 stars by 23 readers.

Course: Main Course | Cuisine: American

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes

Servings: 2 (yields two 12-inch subs) | Calories: 1288 kcal

Author: Lyuba Brooke

Ingredients

  • 1 12-inch Italian sub loaf (get it fresh from the deli for the best texture and flavor)
  • 3-4 tbsp Italian dressing (your favorite brand or homemade)
  • 1/4 cup pepperoncini peppers, thinly sliced
  • 1/4 cup marinated roasted red peppers, thinly sliced
  • 1/4 lb capicola ham, thinly sliced
  • 1/4 lb ham, thinly sliced
  • 1/4 lb salami, thinly sliced
  • 1/8 lb pepperoni, thinly sliced
  • 1/4 lb Fontina cheese, thinly sliced (Provolone or Mozzarella are also good options)
  • Red pepper flakes (adjust to your desired level of spiciness)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup. (Optional: cut the 12-inch sub loaf into two 6-inch ones if preferred for easier handling).
  2. Carefully slice the Italian sub loaf in half lengthwise, ensuring you do not cut completely through the back edge. Open the bread halves like a book and generously brush the entire inner surface of both halves with Italian dressing.
  3. Evenly spread the sliced pepperoncini peppers and the marinated roasted red peppers over the dressed bread halves.
  4. Layer the deli meats onto the prepared bread in the following order: capicola, ham, salami, and pepperoni. Distribute them evenly over both halves of the sub.
  5. Place the Fontina cheese slices on top of the layered meats. If you desire a spicy kick, sprinkle red pepper flakes over the cheese according to your taste.
  6. Carefully transfer the assembled subs to the prepared baking sheet. Bake for 10-13 minutes, or until the cheese is melted, gooey, and bubbly, and the bread is golden brown and crispy.
  7. Once removed from the oven, let the subs cool for a minute or two. Then, gently close the two halves of each sub together. Slice into desired portions (e.g., in half if you started with 6-inch subs) and serve immediately. Enjoy your hot, delicious, and perfectly baked Italian sub!

Notes

  • For the BEST results: Always prioritize getting your meats freshly sliced from the deli counter and choosing freshly baked sub rolls from the bakery section of your grocery store. This makes a significant difference.
  • Make Ahead Option: You can assemble the subs as instructed (omitting the baking step), wrap them tightly in plastic wrap or aluminum foil, and refrigerate for up to 24 hours. When ready to serve, unwrap, open them, and bake according to the instructions.
  • Storing Leftovers: Leftover baked or unbaked Italian subs should be stored wrapped airtight in your refrigerator. For optimal freshness and texture, it is recommended to consume them within a day or two at most.
  • To Reheat: The best method for reheating subs is in the oven. Unwrap the sub, open it back up for quicker and more even heating, and place it on a parchment-lined baking sheet. Reheat at 350°F (175°C) for approximately 7-10 minutes, or until thoroughly heated through and the cheese is melted again. This helps restore the bread’s crispy texture.

Nutrition Information (per serving, assuming 2 servings from a 12-inch sub)

  • Calories: 1288 kcal
  • Carbohydrates: 85g
  • Protein: 70g
  • Fat: 76g
  • Saturated Fat: 29g
  • Polyunsaturated Fat: 9g
  • Monounsaturated Fat: 28g
  • Trans Fat: 0.5g
  • Cholesterol: 215mg
  • Sodium: 5293mg
  • Potassium: 572mg
  • Fiber: 3g
  • Sugar: 14g
  • Vitamin A: 669 IU
  • Vitamin C: 21mg
  • Calcium: 358mg
  • Iron: 29mg

Originally published on Will Cook For Smiles in July 2014, and extensively updated for enhanced content, clarity, and user experience.