Irresistible Garlic Parmesan Chicken Meatloaves with Creamy Sauce
Discover how to create the ultimate weeknight dinner: juicy, perfectly portioned chicken meatloaves bursting with garlic and parmesan flavor, all smothered in a rich, homemade cream sauce. This easy-to-follow recipe guarantees a family favorite meal every time!

Craving more amazing ground chicken recipes? Explore my Flavorful Chicken Burgers and Delightful Chicken Meatballs for more inspiration!
Introduction to Garlic Parmesan Chicken Meatloaves
If you’re on the hunt for a dinner recipe that consistently earns rave reviews, look no further than these incredible Garlic Parmesan Chicken Meatloaves. This dish has become an instant, undeniable hit in our household, a true testament to its irresistible flavor and surprising ease of preparation. I’ve even found myself whipping them up twice in a single week – a rare occurrence in my kitchen that speaks volumes about their widespread appeal!
What exactly makes these mini meatloaves so utterly delectable? It’s the perfect harmony between the juicy, tender chicken meatloaves and the rich, velvety homemade garlic parmesan cream sauce. The sauce, in particular, is an absolute showstopper – effortlessly prepared with just a few simple ingredients and a handful of minutes on the stovetop, it transforms into the best cheesy topping you could possibly imagine. Seriously, you’ll be tempted to savor every last drop by the spoonful (and trust me, there’s no judgment here!).
Beyond their incredible taste, these chicken meatloaves are remarkably quick to put together, making them an ideal solution for even the busiest weeknights. Their individual portions are a fantastic bonus, offering ultimate convenience and making meal prep a breeze. Serve them as a satisfying after-school snack, a light yet fulfilling lunch, or alongside your favorite hearty side dishes for a complete and effortless dinner. Truly, there’s no wrong way to enjoy mini meatloaves this good – they are guaranteed to become a new family favorite!
Why You’ll Love This Recipe
These Garlic Parmesan Chicken Meatloaves aren’t just another dinner recipe; they’re a culinary experience designed to simplify your life and delight your taste buds. Here are just a few reasons why this dish will quickly become a cherished staple in your home:
- Explosion of Flavor: The classic, comforting pairing of robust garlic and sharp, savory Parmesan cheese infuses every single bite of these meatloaves and their luxurious accompanying sauce. It’s a flavor profile that’s both familiar and exciting.
- Incredibly Juicy & Tender: Say goodbye to dry, bland chicken! Despite ground chicken’s reputation, this recipe is meticulously crafted to ensure each mini meatloaf remains wonderfully moist, tender, and succulent, thanks to a thoughtful blend of ingredients and precise cooking instructions.
- Effortlessly Easy Preparation: From combining the meatloaf components to simmering the silky cream sauce, every step is straightforward and requires minimal fuss. This makes it perfect for home cooks of all skill levels, especially on those hectic weeknights.
- Perfectly Portioned Convenience: Baking them in a muffin pan naturally creates individual mini meatloaves. This is ideal for perfect portion control, simplifies meal prepping for the week ahead, and makes serving to children incredibly easy. No more messy slicing!
- Versatile & Universally Appealing: This dish is a guaranteed hit with both adults and picky eaters alike. Its adaptable nature means it can be paired with an array of side dishes, making it a flexible addition to your weekly menu.
- Quick Table Time: With a prep time of just 10 minutes and a cook time of around 25 minutes, you can have a wholesome, homemade meal on the table in well under an hour, freeing up your evening for other activities.
- Meal Prep & Freezer Friendly: Plan ahead by preparing these meatloaves in advance and storing them in the refrigerator, or freeze them (without the sauce) for a convenient, ready-to-bake solution on future busy days.
Key Ingredients & Detailed Notes for Success

Every ingredient in this recipe plays a vital role in delivering the incredible flavor and perfect texture of these garlic parmesan chicken meatloaves. Here’s a closer look at what you’ll need, along with some helpful insights to ensure your success:
For the Meatloaves:
- Ground Chicken: While ground chicken can sometimes be perceived as a drier protein, our carefully balanced combination of ingredients ensures these meatloaves are exceptionally juicy and tender. For a leaner option, choose ground chicken breast, or a mix of dark and white meat for more flavor.
- Onion: Finely diced yellow or Vidalia onion provides a subtle sweetness and an essential aromatic base. Ensure the onion is very finely chopped so it seamlessly integrates into the meatloaf mixture without creating large chunks.
- Garlic: Fresh garlic is absolutely essential here! It’s what delivers that vibrant, pungent, and utterly delicious flavor that truly elevates the meatloaves. Don’t be shy; if you’re a true garlic lover, feel free to press in a couple of extra cloves for an even bolder taste.
- Breadcrumbs: These are crucial for binding all the ingredients together and, more importantly, for retaining moisture, which prevents the meatloaves from becoming dense or dry. As an excellent alternative, you can also use two slices of dense, slightly stale bread, crumbled finely by hand or in a food processor.
- Parmesan Cheese: For the ultimate flavor and the best melt-in-your-mouth consistency, I enthusiastically recommend grating your Parmesan cheese fresh off the block. Pre-shredded varieties often contain anti-caking agents that can slightly alter the texture and melt, but they will work if you’re in a time crunch.
- Egg: A single egg acts as a natural binder, ensuring that all the meatloaf ingredients hold together beautifully and maintain their shape throughout the baking process.
- Fresh Minced Parsley: This addition provides a wonderful touch of freshness and a subtle herbaceous note that perfectly complements the rich flavors of garlic and Parmesan. Its vibrant green color also adds visual appeal.
- Salt & Freshly Cracked Black Pepper: Season generously! These staples are essential for enhancing and balancing all the individual flavors within the meatloaf. Always remember to season to taste, adjusting as needed.
For the Cream Sauce:
- Olive Oil: Used for gently sautéing the garlic, it provides a smooth and flavorful base for our delicious cream sauce.
- Garlic Cloves: Once again, fresh garlic is paramount! Sautéing it briefly and gently releases its incredible fragrance and deep flavor, setting the perfect foundation for the creamy sauce.
- All-Purpose Flour: This is the key ingredient for creating a luscious, velvety sauce. It helps to thicken the cream to a desirable consistency. You may need to slightly adjust the amount to achieve your preferred level of thickness.
- Heavy Whipping Cream: This ingredient is non-negotiable for its role in making the sauce supremely creamy, rich, and decadent. I do not recommend substituting it with lighter dairy products, as they will not yield the same luxurious texture or taste.
- Fresh Grated Parmesan Cheese: Just as with the meatloaves, fresh Parmesan is crucial for the sauce. It melts beautifully, incorporating smoothly into the cream and delivering that signature salty, umami-packed flavor.
- Minced Fresh Parsley: Stirred in at the very end, fresh parsley adds a burst of bright color and a final refreshing aromatic touch to the rich sauce.
For precise measurements and detailed step-by-step instructions, please refer to the complete recipe card provided at the end of this article.
How to Make Garlic Parmesan Chicken Meatloaves
Creating these delightful mini meatloaves and their incredible, rich sauce is a surprisingly straightforward process. Follow these simple, detailed steps for a truly satisfying and memorable meal that will have everyone asking for more:
Making the Juicy Chicken Meatloaves:

- Prepare Your Baking Environment: Begin by preheating your oven to the optimal temperature of 375°F (190°C). While your oven is coming up to temperature, take a standard muffin pan and generously grease each cup. This crucial step ensures that your mini meatloaves will not stick and will release effortlessly once baked.
- Combine Meatloaf Ingredients: In a spacious mixing bowl, gently yet thoroughly combine the ground chicken, your finely diced yellow onion, the fragrant pressed garlic, breadcrumbs, a single egg, fresh minced parsley, the rich grated Parmesan cheese, and a good seasoning of salt and freshly cracked black pepper.
- Mix Thoroughly (But Be Gentle!): Use your hands to mix all the ingredients together very well, ensuring they are evenly distributed throughout the chicken mixture. This hands-on approach provides the best and most uniform incorporation.
- Portion and Shape the Meatloaves: To achieve consistently sized and evenly baked mini meatloaves, use an ice cream scoop (a standard 1/4 cup scoop works perfectly). Scoop out uniform amounts of the chicken mixture. Gently shape each scoop into a neat ball, then lightly but firmly press it into each greased muffin cup. For an irresistible extra cheesy layer, you can sprinkle a little more grated Parmesan cheese directly on top of each meatloaf before it goes into the oven.
- Bake to Golden Perfection: Carefully transfer the prepared muffin pan to your preheated oven. Bake for approximately 22-25 minutes. The meatloaves are fully cooked and safe to eat when their juices run completely clear, and an instant-read meat thermometer, when inserted into the very center of a meatloaf, registers an internal temperature of 165°F (74°C).
PRO TIP: It is absolutely essential not to over-mix the meatloaf mixture! Overworking the ground chicken can develop its proteins too much, resulting in tough, dense meatloaves instead of the tender, juicy texture we are aiming for. Mix only until the ingredients are just combined and no dry spots remain.
Crafting the Luxurious Garlic Parmesan Cream Sauce:

- Sauté Aromatics for the Sauce: While your mini meatloaves are happily baking, place a medium saucepot over medium heat. Add the olive oil, then introduce the pressed garlic. Sauté the garlic gently until it becomes wonderfully fragrant and lightly golden, which usually takes about 30-60 seconds. Be vigilant and avoid burning the garlic, as this can impart a bitter taste.
- Create the Roux: Into the fragrant garlic and oil, whisk in the all-purpose flour. Continue to whisk continuously for about 1 minute, allowing the flour to cook out its raw flavor and combine with the oil to form a smooth roux, which will be the base for our thick sauce.
- Whisk in the Cream Smoothly: Crucially, reduce the heat to medium-low at this stage. Begin to slowly and continuously pour in the heavy whipping cream while simultaneously whisking constantly. This slow addition and diligent whisking technique are vital to prevent lumps and ensure your sauce develops a beautifully silky-smooth texture. Continue whisking gently until the sauce is smooth, heated through, and begins to thicken slightly, but avoid bringing it to a rapid, rolling boil.
- Incorporate Cheese and Season: Once the cream mixture is hot and has started to thicken (but again, not boiling), whisk in the fresh grated Parmesan cheese and a pinch of salt. Keep mixing slowly and patiently until the Parmesan cheese is completely melted and smoothly incorporated into the sauce. Continue cooking and stirring until the sauce reaches your desired creamy, thick consistency.
- Finish and Serve: Finally, stir in the minced fresh parsley. Immediately remove the saucepot from the heat. The sauce will continue to thicken slightly as it cools.

Serve your warm, tender mini meatloaves immediately, topping each with a generous, luscious dollop of the homemade garlic parmesan cream sauce. Prepare for delighted smiles all around the table!
Pro Tips for Perfect Garlic Parmesan Chicken Meatloaves
Achieving restaurant-quality results with these meatloaves is simple with a few expert tips:
- Never Overmix the Meat: This is arguably the most critical tip for ensuring tender, succulent meatloaves. Mix the ground chicken mixture just until all ingredients are barely combined. Overworking the meat develops tough muscle fibers, leading to a dry and chewy texture.
- Utilize an Ice Cream Scoop: For perfectly uniform mini meatloaves, an ice cream scoop (typically a 1/4-cup size) is your best friend. It guarantees consistent portion sizes, which in turn leads to even baking and a beautiful presentation.
- Always Check Internal Temperature: The only definitive way to know if your chicken meatloaves are safely cooked through and perfectly tender is by using an instant-read thermometer. Insert it into the thickest part of a meatloaf; it should read 165°F (74°C).
- Prioritize Fresh Parmesan: While bagged, pre-shredded Parmesan offers convenience, it often contains cellulose (an anti-caking agent) that can prevent it from melting as smoothly. Freshly grated Parmesan from a block delivers superior flavor and a luxuriously creamy texture to both the meatloaves and the sauce.
- Constant Whisking for the Sauce: When you’re incorporating the heavy cream and Parmesan cheese into your roux, continuous and steady whisking is paramount. This technique prevents lumps and ensures you achieve a beautifully silky, homogenous sauce.
- Avoid Boiling the Cream Sauce: Keep the heat on medium-low and monitor your cream sauce carefully. Allowing it to come to a rapid, rolling boil can cause the cream to curdle or separate, compromising its smooth texture. Simmer gently until thickened.
- Adjust Sauce Thickness as Needed: If your sauce appears too thin after adding the cheese, you can create a quick slurry by whisking a teaspoon of flour with a tablespoon of cold water, then slowly whisk it into the simmering sauce until it thickens. If the sauce becomes too thick, simply whisk in a splash more heavy cream or milk until it reaches your desired consistency.
Serving Suggestions for Your Mini Meatloaves
These garlic parmesan chicken meatloaves are incredibly versatile and pair beautifully with a wide array of side dishes. Here are some fantastic ideas to help you complete your meal and create a truly memorable dining experience:
- Classic Comfort Sides: Serve these rich meatloaves alongside a generous helping of creamy mashed potatoes or a fluffy rice pilaf. These starchy sides are perfect for soaking up every last drop of that delectable garlic parmesan cream sauce.
- Fresh & Healthy Greens: For a refreshing contrast, pair the meatloaves with a simple side salad tossed in a light vinaigrette, or serve them with steamed green beans, tender asparagus, or vibrant broccoli florets. The freshness cuts through the richness of the sauce beautifully.
- Hearty Roasted Vegetables: Roasted root vegetables like sweet carrots, earthy parsnips, or crispy Brussels sprouts bring out their natural sweetness and offer a satisfying textural element that complements the tender meatloaves.
- Pasta Perfection: For a truly indulgent meal, toss some cooked pasta (such as fettuccine, penne, or even a short pasta like orecchiette) with extra garlic parmesan cream sauce and nestle the mini meatloaves on top.
- Crusty Bread for Dipping: Don’t let any of that glorious sauce go to waste! A basket of crusty bread or warm garlic bread is perfect for scooping up any lingering creamy goodness on your plate.
- Light Grain Alternatives: A quick and healthy side of lemon-herb couscous or quinoa can add a refreshing, lighter touch and a different textural dimension to your meal.
Recipe Variations to Explore
While the classic garlic parmesan combination in these chicken meatloaves is an undeniable winner, don’t hesitate to get creative and customize the recipe to suit your preferences or what you have on hand. Here are some exciting variations to try:
- Herbaceous Twist: Experiment with different fresh herbs to introduce new flavor notes. Try adding finely chopped fresh thyme, oregano, rosemary, or chives to either the meatloaf mixture or stirred into the cream sauce at the end.
- Spicy Kick: If you enjoy a bit of heat, incorporate a pinch of red pepper flakes into the meatloaf mixture or gently simmer them in the cream sauce for a subtle warmth that complements the garlic beautifully.
- Cheese Adventures: While Parmesan is foundational, you could blend in a little shredded mozzarella or provolone cheese into the meatloaf mixture for an even cheesier, gooey interior. A touch of smoked gouda or sharp white cheddar in the sauce could also offer a deeper, more complex flavor profile.
- Hidden Veggies: Boost the nutrient content and add extra moisture by incorporating finely grated carrots, zucchini, or bell peppers into the meatloaf mixture. If using zucchini, remember to squeeze out any excess liquid to prevent the meatloaves from becoming watery.
- Alternative Sauces: If you’re not in the mood for a cream sauce, these versatile meatloaves are equally delicious with other toppings. Consider a classic marinara sauce, a rich mushroom gravy, or even a bright and simple lemon-butter sauce.
- Protein Swaps: While this recipe beautifully showcases ground chicken, feel free to experiment with other ground proteins. Ground turkey is an excellent lean alternative, or you could use ground beef or a combination of meats for a different texture and flavor. Just be aware that cooking times might need slight adjustments for fattier meats.
Frequently Asked Questions (FAQs)

- Can I make this recipe gluten-free?
- Yes, you absolutely can adapt this dish to be gluten-free! For the meatloaf mixture, simply substitute the regular breadcrumbs with 2 slices of gluten-free bread (crumbled finely) or use a commercially available gluten-free breadcrumbs. For the cream sauce, use gluten-free all-purpose flour instead of regular flour to thicken it. If you prefer, and don’t mind the sauce being a bit thinner, you can even eliminate the flour entirely, though it will result in a less viscous sauce.
- How do I know my meatloaves are done cooking?
- The most accurate and reliable way to ensure your meatloaves are perfectly cooked through and safe to consume is by checking their internal temperature. Insert a digital instant-read cooking thermometer into the very center of one of the thickest meatloaves. The internal temperature should register a minimum of 165°F (74°C).
- Can I make a full-sized meatloaf using this recipe?
- Certainly! This recipe can be easily scaled up to create one delicious full-sized meatloaf. Prepare the chicken meatloaf mixture exactly as described in the instructions. Instead of portioning into a muffin pan, spread the entire mixture evenly into a standard 9×5 inch loaf baking pan. Bake it in a preheated oven at a slightly lower temperature of 350°F (175°C) for approximately 55-65 minutes. Always verify doneness by checking the internal temperature at the center of the thickest part of the loaf; it must reach 165°F (74°C). Prepare the creamy garlic parmesan sauce separately according to the recipe instructions and spoon it generously over the cooked, sliced meatloaf just before serving.
- What if my cream sauce is too thin or too thick?
- Easily adjust your sauce’s consistency! If your sauce is too thin, create a quick slurry by whisking together 1 teaspoon of flour with 1 tablespoon of cold water until smooth. Slowly whisk this slurry into the simmering sauce, continuing to whisk gently until it reaches your desired thickness. If your sauce is too thick, simply whisk in a tablespoon or two of extra heavy whipping cream or milk until the desired smooth, pourable consistency is achieved.
Storing and Reheating Your Garlic Parmesan Chicken Meatloaves
Proper storage is essential for maintaining the quality and flavor of your delicious leftovers. For the best results when reheating, I highly recommend storing the cooked chicken meatloaves and the garlic parmesan cream sauce separately. This separation is crucial because the meatloaves generally require more time to heat through completely than the delicate cream sauce, which can easily scald, separate, or become grainy if overheated.
- Refrigeration Guidelines: Once cooled completely, place the mini chicken meatloaves in an airtight food storage container. Store the prepared cream sauce in a separate, equally airtight container. Both components will keep fresh and delicious in the refrigerator for 3-4 days.
- Microwave Reheating Method: To reheat individual portions efficiently, place a meatloaf or two on a microwave-safe plate. Reheat the cream sauce separately in a small microwave-safe bowl. Warm the sauce in 30-second increments, making sure to stir thoroughly in between each interval, until it is heated through and smooth. Once both are warm, spoon the luscious sauce over the reheated meatloaf.
- Oven Reheating Method: If you prefer to avoid the microwave, or are reheating several meatloaves, the oven is an excellent option. Place the meatloaves on a baking sheet and warm them in a preheated oven at 350°F (175°C) for approximately 10-15 minutes, or until they are thoroughly heated through. Simultaneously, reheat the cream sauce gently in a small saucepot over medium-low heat on the stovetop, stirring frequently to ensure it remains smooth and does not scorch.
Freezing Instructions for Meal Prep
These chicken meatloaves are wonderfully suited for freezing, making them a fantastic option for future quick and convenient meals. However, it is strongly advised to freeze them without the cream sauce. Cream-based sauces are notoriously tricky to freeze successfully; they often tend to separate, curdle, or develop a grainy texture upon thawing and reheating. For the best culinary experience, always prepare a fresh batch of the garlic parmesan cream sauce when you are ready to serve the frozen meatloaves.
- Preparation for Freezing: You have a couple of options for freezing. You can bake the meatloaves directly in an aluminum muffin pan, allowing them to cool completely within the pan, and then wrap the entire pan securely for freezing. Alternatively, you can bake them in a regular muffin pan, let them cool down completely, and then carefully transfer the individual mini meatloaves to a freezer-safe container or a heavy-duty freezer bag.
- Ensure Complete Cooling: This step is critical! Make absolutely certain that the mini meatloaves are entirely cool to the touch before placing them in the freezer. Freezing warm food can lead to excessive ice crystal formation, which can negatively impact the texture and quality of the meatloaves once thawed.
- Secure Wrapping: If you’re freezing them in an aluminum pan, wrap the pan tightly first with aluminum foil, and then with a layer of plastic wrap. This dual layer helps to prevent freezer burn. If using a container or bag, ensure it is completely airtight to protect against moisture loss and freezer odors.
- Label and Date: Always remember to clearly label your container or bag with the contents and the date it was frozen. This helps you keep track of your freezer inventory and ensures you consume them within their optimal timeframe.
- Freezer Duration: For the best taste and texture quality, store the frozen meatloaves in the freezer for up to 2-3 months.
- Thawing and Reheating: When you’re ready to enjoy, transfer the frozen meatloaves to the refrigerator and allow them to thaw overnight. Once fully thawed, reheat them in a preheated oven at 350°F (175°C) for approximately 15-20 minutes, or until they are heated through to the center. As mentioned, prepare a fresh batch of the luscious garlic parmesan cream sauce to serve alongside your perfectly reheated meatloaves.

More Delicious Ground Chicken Dinner Recipes
If you’ve thoroughly enjoyed creating and savoring these Garlic Parmesan Chicken Meatloaves, you’ll undoubtedly appreciate these other fantastic and easy-to-make ground chicken dinner recipes from our collection:
- Our Classic Meatloaf Recipe
- Savory Garlic Parmesan Turkey Meatballs
- Sweet & Sticky Honey Garlic Teriyaki Chicken Meatballs
- Warm & Comforting Chicken Meatball Soup
- Irresistible Cheddar Ranch Chicken Burgers
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Garlic Parmesan Chicken Meatloaves Recipe
Garlic and Parmesan is a delicious classic flavor combination that shines in each chicken mini meatloaf and the creamy sauce on top.
Average Rating: 4.41 out of 5 stars from 71 votes
Pin Recipe
Course: Dinner, Main Course
Cuisine: American
Diet: Gluten-Free (with recommended substitutions)
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10 mini meatloaves
Calories: 391 kcal per serving
Author: Lyuba Brooke
Ingredients
For the Meatloaves:
- 2 lbs ground chicken
- 1/2 yellow onion, diced (approximately 1/2 cup diced)
- 8-10 garlic cloves, pressed
- 3/4 cup breadcrumbs* (or 2 slices of dense bread, crumbled)
- 1 egg
- 3 Tbsp fresh minced parsley
- 3 oz fresh grated Parmesan cheese
- Salt to taste
- Fresh cracked black pepper to taste
- Optional: extra fresh grated Parmesan cheese for topping
For the Cream Sauce:
- 2 Tbsp olive oil
- 3 garlic cloves, pressed
- 1 Tbsp all-purpose flour*
- 1 1/2 cups heavy whipping cream
- 3 oz fresh grated Parmesan cheese
- 1 Tbsp minced fresh parsley
- Salt to taste
Instructions
Meatloaves:
- Preheat oven to 375°F (190°C) and generously grease a muffin baking pan.
- In a large mixing bowl, combine ground chicken, diced yellow onion, pressed garlic, breadcrumbs, egg, parsley, fresh grated Parmesan cheese, salt, and pepper. Mix very well until all ingredients are evenly incorporated, being careful not to overmix.
- Use an ice cream scoop to portion even amounts of the chicken mixture. Shape into balls and gently press into each muffin cup. Optionally, add more Parmesan cheese on top.
- Bake for 22-25 minutes, or until juices run clear and the internal temperature reaches 165°F (74°C).
Cream Sauce:
- Heat a sauce pot over medium heat. Add olive oil and pressed garlic; sauté until fragrant. Whisk in the flour until incorporated.
- Lower heat to medium-low. Slowly and continuously whisk in the heavy whipping cream until smooth and heated through.
- Once the cream mixture is hot (but not boiling), whisk in fresh grated Parmesan cheese and salt. Continue mixing until the cheese is smooth and incorporated, and the sauce is thickened.
- Stir in parsley and remove from heat.
- Top each mini meatloaf with creamy sauce as you serve it.
Video
A video demonstration for this recipe may be available on the original blog post. For visual guidance, please visit the source.
Notes
*Gluten-Free Note: To make this dish gluten-free, use 2 slices of gluten-free bread (crumbled) or gluten-free breadcrumbs in the meatloaf mixture. For the sauce, use gluten-free all-purpose flour. If you don’t want to use gluten-free flour and don’t mind the sauce being thinner, you can just eliminate the flour altogether.
Full-Size Chicken Meatloaf: To prepare a single large meatloaf, mix the chicken mixture as directed. Press it evenly into a 9×5 inch loaf baking pan. Bake at 350°F (175°C) for 55-65 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part. Prepare the sauce separately and add it to the cooked, sliced meatloaf.
Nutrition Information (per serving)
Calories: 391 kcal | Carbohydrates: 10g | Protein: 25g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 146mg | Sodium: 404mg | Potassium: 576mg | Fiber: 1g | Sugar: 2g | Vitamin A: 817 IU | Vitamin C: 4mg | Calcium: 257mg | Iron: 2mg
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